"Stop missing out on your dreams, goals and ambitions and start living an activated life full of love, purpose and meaning"
No longer be plagued by anxiety.
No longer blocked by your inaction.
No longer haunted by the regret of not being who you want to be
Because you've now found the coaching programme that eliminates your mental roadblocks and your emotional overwhelm that stops you from being your confident, authentic self, and the person you've always wanted to be.
Acceptance and Commitment Training is a evidence based coaching method that helps you become you.
Get Your Free Video
Before your read on about this life changing coaching programme.
Grab my free training video that tells you all about Acceptance and Commitment Training and the five-step strategy that my clients use to transform their life and become their ideal self.
Why you are here
You are a high performer, a professional, on the surface, it seems you have it all together. But underneath there is a different problem.
You feel stuck.
Others have fulfilling relationships, easy confidence, and time to spare and they seem to breeze through life and work with ease.
They are confident, motivated, and get what they want out of life.
If only you could do the same?
You're smart, intelligent and you get results, but it all seems like lots of effort.
You feel tired and exhausted all the time, and you struggle with your inner critic.
You've tried to make changes to your life in the past, tried to be a different person and tried to be the person you want to be.
But these behaviours never stick, and you pretty soon you full back into old patterns of behaviour.
Never quite getting what you want out of life.
Never getting the fulfilling relationship, never getting the time to spare, never getting the promotion or courage to change your life.
You read books, take courses, hire coaches, go to therapy but ultimately nothing changes.
You keep having the same old problems appearing in your life and now you've almost given up.
Don't worry you are not alone
Millions of smart high performers like you share the same problem. They struggle with resistance, feeling lost and stuck never quite becoming the person they know they can be.
But you know if you don't start to make changes soon, you'll continue living a life that feels heavy with regret.
But I'm here to tell you can have everything you want out of life.
That means no more:
Feeling overwhelmed by yours and other's emotions because you'll know how to surf and ride them out.
Trying to please people to avoid conflict because you'll know how to communicate with confidence.
Ignoring your own needs to fulfil other's because you'll know how to set and keep your boundaries.
Being unable to start and keep up good habits. Because you'll understand how to overcome your procrastination and avoidance.
Feeling lost or stuck because you know what you want and dare to get it.
Disconnection from self, spouse/partner, or others because you know how to be present and mindful.
Feeling unmotivated, because you love your life and are living it every day.
The results guaranteed life coaching programme
that connects you-to-you
Acceptance and Commitment Training is a brand new approach to improving performance and well being in your life.
It is an evidence based approach that helps you get unstuck and moving in your life.
And it works incredibility fast.
My clients start my programme feeling lost, stuck and confused and they walk out feeling empowered, confident and full of love for themselves and their life.
Never needing another coaching programme again.
Because after you go through my twelve-week life coaching programme to establish what your goals are, what’s holding you back, and what you have to do to succeed?
You will have all the tools you need to become your ideal self.
You'll understand what you need to do to be who you want to be in life and know how you are going to get it.
With my guidance we will uncover who you are, what you want to do with your life and how you are going to achieve it.
Discover who you are
I've struggled with who I am for a significant part of my life.
I've tried other identities on for size and discarded them when they didn't fit.
I've read countless books, taken courses spend thousands on coaching programmes but it wasn't until I started living my life using the tools and strategies of Acceptance and Commitment Training did I finally break free and get unstuck.
Once I let go of this false self that I created to fit in with all the other false selves around me.
I found freedom and peace from my anxieties and worries.
I found my true authentic self through love and compassion.
One of my greatest abilities is to help you reach down into your being and bring out your confident, compassionate and loving self.
I'll help you connect to the inner voice that seeks to guide you towards your ideal self through compassion, love and inner peace.
I'll help you calm and control your critical voice, so it doesn't shout so loud that you don't know what to do.
I'll help you find peace of mind and clarity in your decisions.
I'll show you how to overcome the overwhelming emotions that stop you becoming your true authentic self.
I'll show you how to settle into a kind and loving version of who you are and live the life you long for.
And you be able to let go of all the parts of you that told you that this was all there is.
Twelve weeks from now, you'll wish you had started yesterday
Through Acceptance and Commitment Training you will allow yourself to live the truth that is YOU.
What can you expect from this life coaching programme:
Becoming a more open, loving and accepting version of yourself.
Confidence in who you are and who you want to be.
A sense of serenity and calm that is almost unshakeable (I say “almost” because we’re still human, we learn to manage better and in faster time).
Happier relationships that are balanced and loving, instead of always giving or always taking because you know what balance looks and feels like.
A more successful career because you now are thinking and operating through your heart.
Peace in the knowledge that you are happy and fulfilled. Finally.
How this online life coaching programme works
We meet online, through video conferencing, weekly, for an hour at a time.
We’ll go through exercises to unlock what’s going on, discover what you truly want, and then, do the work to help you get there.
You’ll have unlimited email access to me for the duration of the twelve weeks.
Because it’s scary when you’re trying to change, I am available to you during the working week and through emergencies, should they arise.
What does ACT look like in action?
Acceptance and Commitment Training is backed up by 28 years of peer-reviewed science and works if you work.
There is no tapping into energy paths, using crystals, or relying on a higher power to get you through it all.
Just actionable practical tools, tactics and strategies to get your life unstuck and moving again.
The model is based on developing psychological flexibility by training you in six key areas.
Acceptance - Allowing thoughts and emotions to come and go without struggling with them.
Cognitive defusion - learning ways to put distance between you and your thoughts, so they no longer act a barrier to what you want.
Mindfulness - how to be aware of the here and now and to be open and curious about your experience.
Observing the self - Developing a transcendental sense of self so you can step back from your unhelpful stories you tell yourself.
Values - Defining values with clarity and identify what you stand for and what truly matters to you.
Committed action - Defining goals according to your values and help you commit to taking action even when action is difficult.
We work with your current mindset and approach to your life and work and decide what isn’t helping you work toward your goals, then we unblock your unhelpful emotions and thoughts so that you can take action, without fear, doubt, guilt, shame or confusion.
Only forward momentum.
How long do you think you can continue like this?
How long have you wanted something different for yourself?
How long have you stayed in unproductive destructive patterns of behaviour and thinking that have held you back and kept you stuck for so long?
How many relationships have you lost out on, how many opportunities have you missed, how many mistakes have you made that have kept you stuck at home and work?
My twelve week life coaching programme is a one-on-one, pivotal, life-changing experience that delivers rapid change and scientifically proven results for high achievers, executives, scientists and professionals alike.
What is it worth to you to be finally rid of fear, anxiety, self-doubt and be living a life that you love?
When I ask my clients that question they say priceless. This is why I use an approach called emotional based pricing.
Put simply we find a price that is affordable but produces enough excitement and motivation for you to commit to changing your life for the better.
Think of this amount as the first down payment on getting the life you love.
If you want to experience your last ever coaching programme, one that reprograms your brain so you won't need more programmes, more books, more courses in the future then let's talk.
Because I love what I do and I do what I love and I get results.
I wanted to share with you a nice moment I had today. I was looking at some notes I had in my phone from the end of January. A record of the thought inventory exercise you had me do.
It doesn’t seem possible that there just isn’t that much stress and worry swirling in me anymore. The way I think about, observe, “handle” my thoughts, insecurities, actions has changed so much in such a relatively short period of time.
Thank you forever for coaching me and helping me this year. It’s really been a great year for me and I want you to know you are a part of it. :)"
And I've been where you are now, lost, lonely, unfulfilled, unmotivated and desperately looking for a way out.
I know the courage that you need to break free from destructive behaviour patterns.
I can help you navigate a path to a better richer and more fulfilling life.
I've had the high powered career, broken relationships and spent the money trying to make myself feel better.
I've spent thousands on courses, training and self-help books, so you don't have to.
I’m Gary Bridgeman certified life coach and I have 25 years professional experience in project management, engineering, the Royal Air Force and life coaching.
I've lived across Europe and in the Middle East.
I'm a parent to a wonderfully intelligent daughter and a step-father to a loving, caring step-son.
On the surface, it seems that I lived a life that was rich, fulfilling and fun.
Despite that I've always felt lost, empty and unfulfilled.
Mindfulness, meditation and ACT have changed my life.
And I’ve made it my mission to change yours.
Ready to take the next step?
I've put together a video that explains the five-step strategy that my clients use to find love, compassion and peace within themselves.
Learn how they banish anxiety, silence their fear, and step into their absolute BEST self YET.
Live a life you LOVE.
What You Will Learn On This Teleclass
A step-by-step strategy to banish anxiety, stress and feelings of regret and guilt so you can ACTIVATE your life.
How to engage with life and be 100% present to the beauty and joy life has to offer even when it seems like the world is against you.
Why striving to be happy doesn’t work and how you can build true genuine happiness in your life.
How to release feelings of being lost and stuck in life forever and always know what action you can take to reach your goals.
How to become the person you’ve always wanted to be and live life as your deepest ideal self.
AND...how to do ALL this while re-discovering your true purpose and passion in life and feel free again for the first time in years.