No longer let your high-powered career suck the life out of you.
No longer wait for someone else to tell you you can have it all.
It’s all yours. Right now.
They’re all parts of who you are and how you respond to your life now.
That means no more:
Being triggered by the smallest details because you know how to bring yourself back to centre, ask for what you need.
Feeling lost or stuck because you know what you want and have the courage to get it.
Disconnection from self, spouse/partner, or others because you know how to be present and mindful of yourself and others.
Feeling foggy and cloudy because you are sharp, mentally alert and awake to what is going on, what needs to be done, and how you are going to do it.
Because after you go through 8 weeks of us working together to establish what your true goals are, what’s holding you back, and what you have to do to succeed? You will have all the tools you need to get motivated and moving again.
Rediscover the latent fire in you.
Settle into a passionate and ignited version of who you are and live the life you long for.
And let go of all the parts of you that told you that that was all there is.
Commit to taking action and take it today.
Through Acceptance and Commitment Training you and I will master your mind, unlock your barriers, and allow you live the truth that is YOU.
What can you expect from this program:
Being seen as a game-changer in your industry because your thoughts are sharp, clean and clear.
Noted confidence that wins awards, funds bigger projects, recognition, higher positions and more because who you are is YOU, no longer living someone else’s dogma.
The peace of mind and mind control that allows you to bounce back from upsets in record time, so no more getting stress, upset, overwhelmed or mad without knowing how to best process it and deal with it.
A sense of serenity and calm that is almost unshakeable (I say “almost” because we’re still human, we just learn to manage better and in faster time).
Happier relationships that are balanced and loving, instead of always giving or always taking because you know what balance looks and feels like.
A more successful career because you now thinking and operating on another level.
Peace in the knowledge that you are happy and fulfilled. Finally.
How this programme works:
We meet online or on the phone, weekly, for an hour at a time.
We’ll go through exercises to unlock what’s going on, discover what you truly want, and then, do the work to help you get there.
You’ll have unlimited email access to me for the duration of the 8 weeks. Because it’s hard work when you’re trying to change, I am available to you during the working week and through emergencies, should they arise.
The model is based on developing psychological flexibility by training you in six key areas.
Acceptance - Allowing thoughts and emotions to come and go without struggling with them.
Cognitive defusion - learning ways to put distance between you and your thoughts so they no longer act a barrier to what you want.
Mindfulness - how to be aware of the here and now and to be open and curious about your experience.
Observing the self - Developing a transcendental sense of self so you can step back from your unhelpful stories you tell yourself.
Values - Defining values with clarity and identify what you stand for and what truly matters to you.
Committed action - Defining goals according to your values and help you commit to taking action even when action is difficult.
We work with your current mindset and approach to your life and work and decide what isn’t helping you work toward your goals, then we unblock your unhelpful emotions and thoughts, so that you can take action, without fear, doubt, guilt, shame or confusion.
Only forward momentum.
Because I love what I do and I do what I love. It has taken me 45 years to reach a point in my life where I know who I am and who I want to be.
It's been a journey.
I've had the high powered career, broken relationships and spent the money trying to make myself feel better.
I’m Gary Bridgeman and I have 25 years professional experience in project management, engineering, and the Royal Air Force.
I've lived across Europe and in the Middle East.
I'm a parent to a wonderfully intelligent daughter and a step-father to a loving, caring step-son.
On the surface it seems that I lived a life that was rich, fulfilling and fun.
Despite that I've always felt lost, empty and unfulfilled.
Mindfulness, meditation and ACT have changed my life.