Free yourself from your past life to live your best life

Free yourself from your past life to live your best life

There is no reason to delay living your best life, but to get unstuck first you have to take a look at what is keeping you from moving forward. 

Healing past wounds is a process of allowing yourself to feel more intense feelings as you explore what is holding you back. 

It is like weight training when you first start you can't lift anything heavy so you lift the small weights first, then you get used to them and then step up.

Getting unstuck means you've got to take that tiny step towards what is keeping you stuck.

Five Things To Understand About Acceptance and Commitment Coaching

Five Things To Understand About Acceptance and Commitment Coaching

You want to be happy, but we are all wired to notice threats and fears, in fact probably up to 70% of your thoughts are negative every day.

And we all make the mistake of buying into popular happiness myths.

Thinking that happiness is our natural state. That if we have food, water, shelter and loving relationships then we will naturally be happy.

That if you are not happy then you are defective and need to be medicated.

And that we should just think ourselves happy and be able to control our thoughts and feelings.

If only it was that easy.