Mental Health

Simple ways to reduce your stress and anxiety right away

Simple ways to reduce your stress and anxiety right away

You have evolved in an environment completely different to the one we live in today. 

You are indeed a fish out of water.

Gasping for breath as you suddenly find yourself in a complex,  messy and chaotic new world.

Life used to be simple for you, small communities, living in the moment, no worries about bills or how you are going to buy that new house, a new car or win that promotion.

My Mental Health Journey

My Mental Health Journey

I’m not alone in suffering and continuing to suffer from mental health hurdles. The World Health Organisation states that “one in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide.”

I have been that one in four suffering from clinical depression which resulted in medication and three months off work. At the time I was employed by Nissan in the UK. They were supportive and compassionate to my needs providing me with excellent care through their company health policy. I was one of the lucky ones.