Coaching for women working in science, technology, and EU government affairs who want to:
- Be a better leader and manager of others.
- Improve their performance at work.
- Change life direction and/or get unstuck.
- Fulfil their potential.
I help you manage the unpleasant thoughts, feelings and emotions that we all have when stepping outside of our comfort zone. Challenging yourself to improve or perform isn’t easy. I know, I’ve spent a lifetime trying to improve myself and I’ve failed many times. At each failure, I took on a lesson and tried to apply that lesson to my life. But along the way I’ve struggled with depression, anxiety, of not feeling good enough and imposter syndrome.
We normally try to manage our emotions by taking action or avoidance, sometimes that is helpful and sometimes it isn’t. To overcome impostor syndrome I learnt more, but I also became paralysed by it, my feelings of anxiety impacted the quality of my work. It was only when I connected with my values, learnt how to become more open, aware and active, did I overcome the emotional barriers that held me back.
I help you achieve your goals by helping you manage the emotional impact of your challenges and teach you practical tools to improve your performance and fulfil your potential. To do this I use my life experience and a research-backed protocol that delivers results.
Acceptance and Commitment Training (ACT) is a unique empirically based intervention that uses acceptance and mindfulness strategies, together with commitment and behaviour change strategies, to help you fulfil your potential and live life on purpose.
I coach in person in Brussels, Belgium and I coach clients across Europe, North America, Australia and New Zealand using video conferencing.