I support professionals like you to make long lasting and sustainable life changes.
I do deep emotional work to help you remove your roadblocks to becoming who you truly want to be.
I offer a path towards a life filled with genuine happiness, fulfilment, closer relationships, inner peace, confidence, and a deep sense of meaning and purpose.
I use an evidence-based method called Acceptance and Commitment Training (ACT) to help you make long-term, sustainable, purposeful changes to your life.
ACT is a powerful mindfulness-based life coaching model that helps you find clarity in a chaotic world.
Your first step in working with me is my ten-week Activate Your Life coaching programme.
This in depth programme helps you build emotional resilience through developing psychological flexibility.