I support professionals like you to make long lasting and sustainable life changes. 

I do deep emotional work to help you remove your roadblocks to becoming who you truly want to be.

I offer a path towards a life filled with genuine happiness, fulfilment, closer relationships, inner peace, confidence, and a deep sense of meaning and purpose.

I use an evidence-based method called Acceptance and Commitment Training (ACT) to help you make long-term, sustainable, purposeful changes to your life.

ACT is a powerful mindfulness-based life coaching model that helps you find clarity in a chaotic world. 

Your first step in working with me is my ten-week Activate Your Life coaching programme.

This in depth programme helps you build emotional resilience through developing psychological flexibility. 

 

“Thanks for everything you have done for me. You’re with me in my day to day, personally and professionally in such a deeply meaningful way. Helping me to see my value and how to communicate it with integrity and honesty in all of my relationships. I really respect you and appreciate the work you do for me.”
— Casey


ACtivate Your Life

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