I use an effective and proven approach called Acceptance and Commitment Training. ACT helps you accept the challenges that come with life thus helping you overcome the hurdles that get in our way when we step outside of our comfort zone.
ACT helps you overcome the automatic thoughts and behaviours that sometimes hold us back from reaching our goals. ACT looks at your character traits and behaviours to assist you in improving your performance, becoming more satisfied with your life, build better relationships and reduce feelings of stress and anxiety. ACT also addresses your commitment to making changes and what to do about it when you can’t stick to your goals.
ACT focuses on helping you become more open, aware and active
Using ACT anyone can improve their life by being three things – Open, Aware and Active.
Being open means learning to manage the unhelpful emotions that come with challenging situations so they no longer act as a barrier between you and the things you value.
Being aware means stopping automatic reactions and beginning to connect with what is around you by developing mindfulness skills.
Being active simply means becoming clear on what matters to us most in life and then living life on purpose. It’s about knowing the kind of person you want to be, the kind of life you want to live and taking action to get it.
ACT work is quick, effective, and long lasting
ACT works because it is an empirically tested intervention, with nearly 200 Randomized Controlled Trials backing its effectiveness.
ACT work can be quick in changing your relationship to yourself and others. Increasing your performance and well-being can be achieved in as little as eight weeks.
The tools you’ll learn will also be available to you when you face difficulty and challenges in the future.
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