I provide effective coaching for women who want to use mindfulness and values to improve performance and well-being in their life and career. I use an effective and proven approach called Acceptance and Commitment Training. ACT helps you accept the difficulties that come with life thus helping you overcome the challenges that get in our way when we step outside of our comfort zone or suffer from anxiety, impostor syndrome or not feeling good enough.
ACT is a form of mindfulness-based coaching, that improves your overall well-being by overcoming your negative thoughts and feelings. ACT looks at your character traits and behaviours to assist you in improving your performance, reducing stress, and achieving your goals. ACT also addresses your commitment to making changes, and what to do about it when you can’t stick to your goals.
ACT focuses on helping you become more open, aware and active
Using ACT anyone can transform their lives for the better by being three things – Open, Aware and Active. Being open means learning to manage the unpleasant emotions that come with challenging situations so they no longer act as a barrier between you and the things you value. Being aware means stopping automatic reactions and beginning to connect with what is around you by developing mindfulness skills. Being active simply means becoming clear on what matters to us most in life and then living life on purpose. It’s about knowing the kind of person you want to be, the kind of life you want to live and taking action to get it.
ACT work is quick, effective, and long lasting
ACT works because it is an empirically tested intervention, with nearly 200 Randomized Controlled Trails backing its effectiveness. ACT work can be quick in changing your relationships to yourself and others. Becoming more self-confident, emotionally resilient, less stressed, less anxious can be achieved in 10 coaching sessions. The tools you’ll learn will also be available to you when you face difficulty and challenges in the future. The first two sessions are free and I offer a money back guarantee if you don’t see results after four sessions.
To book your two free sessions get in contact.