Opening Up To Emotions
In this guided meditation we will practice a different way of being with emotion that you usually end up struggling with. Think for a moment about a painful emotion or feeling that you often struggle with. It could be sadness, anxiety, loneliness or anger, or any other feeling that you get unhelpfully caught up with. Now, think back to a time when you felt that feeling. As this may be your first practice, I’d suggest starting easy. Begin with a time when the feeling was present but not overwhelming.
You can download the audio file here.