Coaching Programmes


 

Activate your life

Your first step in working with me is to take my ten week intensive life coaching programme 'Activate Your Life'. This programme is designed to help you build Psychological Flexibility.

Psychological flexibility means “contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behaviour in the service of chosen values”. 

Psychological flexibility is a key skill that helps you perform better, manage stress, prevent burnout, overcome anxiety, manage life transitions, and live a balanced life.

It is your first step to creating a happier more authentic version of yourself.