“Acceptance and commitment life coaching to create an exceptional life”
I provide transformational life coaching for professionals who want to change themselves, their behaviour and their lives.
Acceptance and commitment training
I use a proven life coaching model called Acceptance and Commitment Training (ACT) to help you change your thinking and create an exceptional life.
ACT helps you accept what is out of your control and commit to making positive changes in your life.
ACT helps you build mental flexibility the secret to living life as your authentic self.
I’m Gary Bridgeman certified life coach and mindfulness trainer, and I will walk you through this science-based approach to finding out where you are, where you want to be, and how you will get there.
With actionable, practical tools, tactics and strategies backed up by 28 years of evidence that ACT creates lasting change and success in its users.
So regardless of what you’re struggling with, ACT is an approach that will help you create your own exceptional life.
free ninety-minute coaching session
I usually work with people for up to 18 months helping them create an exceptional life.
Coaching with me is about making a commitment to crafting a happy, fulfilling life.
You see, the real truth is, personal growth and life transformation take time and hard work.
This is why I offer a free ninety-minute coaching session to see if we are right for each other.
Because we are going to spend some time together.
There are no easy wins, quick fixes or magic bullets.
Just work and commitment to becoming your ideal and authentic self.
You are going to have to face your fears and step up.
But if you are committed to changing your life, once and for all.
Then I can help.
Our first job is to help you get out of your own way.