Coaching For Professionals
I help scientists, researchers and professionals working in government affairs perform better, communicate effectively, make life transitions, change careers, gain promotion, lead others and live balanced lives.
I use an evidence-based method called Acceptance and Commitment Training (ACT) to help you make positive lasting changes.
ACT uses acceptance and mindfulness strategies mixed in different ways with commitment and behaviour-change strategies to increase Emotional Resilience.
ACT principles can be applied to many different challenges that you face in life such as, anxiety, burnout, feeling lost or stuck, how to improve your performance, and how to increase your overall well-being.