Life and Career Coaching For Professionals
With my coaching you gain insights, certainty, inner peace, and a sense of calm confidence with who you are and who you want to be.
I use an evidence-based method called Acceptance and Commitment Training (ACT) to help you make positive lasting changes.
Acceptance and Commitment Training is a powerful mindfulness-based coaching model that helps you find clarity in a chaotic world.
ACT principles can be applied to many different challenges that you face such as, anxiety, burnout, feeling lost or stuck, how to improve your performance, and how to increase your overall well-being.