“Acceptance and commitment life coaching to create an exceptional life”
Do you want to be someone different?
More focused and less anxious?
Be able to overcome procrastination?
Be able to stop your unhelpful behaviours?
Be genuinely happy?
Have closer and better relationships?
Get what you want out of life?
Be more open and accepting of yourself and others?
Have a sense of deep fulfilment with your life?
And live life from your deeply held values and heart?
I provide transformational life coaching for people who want to change themselves, their behaviour and their lives.
Acceptance and commitment training
I use a proven life coaching model called Acceptance and Commitment Training (ACT) to help you change your thinking and create an exceptional life.
I blend this with a lifetime’s experience of trying to become my true authentic self.
You see, I had my childhood taken away from me when I lost my father at the age of nine to cancer.
That event left me feeling lost and stuck and set me on a path of trying to discover who I am.
I tried everything to get over my anxiety and limiting self beliefs.
Therapy, books, broken relationships, drugs, alcohol, constantly changing career and trying on false identities to fit in with everyone else.
The only approach that has worked for me is Acceptance and Commitment Training.
What I discovered through Acceptance and Commitment Training is the ability to be whoever I want to be.
To have true mental flexibility, to be able to overcome my fears and finally step into who I want to be.
ACT helps you accept what is out of your control and commit to making positive changes in your life.
ACT helps you build mental flexibility the secret to living life as your authentic self.
I’m Gary Bridgeman certified life coach and mindfulness trainer, and I will walk you through this science-based approach to finding out where you are, where you want to be, and how you will get there.
With actionable, practical tools, tactics and strategies backed up by 28 years of evidence that ACT creates lasting change and success in its users.
So regardless of what you’re struggling with, ACT is an approach that will help you create your own exceptional life.
free ninety-minute coaching session
I usually work with people for up to 18 months helping them create an exceptional life.
Coaching with me is about making a commitment to crafting a happy, fulfilling life.
You see, the real truth is, personal growth and life transformation take time and hard work.
This is why I offer a free ninety-minute coaching session to see if we are right for each other.
Because we are going to spend some time together.
There are no easy wins, quick fixes or magic bullets.
Just work and commitment to becoming your ideal and authentic self.
You are going to have to face your fears and step up.
But if you are committed to changing your life, once and for all.
Then I can help.
Our first job is to help you get out of your own way.
We are one, one voice, one soul, one consciousness.